About the Book
Dive into the world of Intermittent Blood Flow Restriction (iBFR) with Dr. Cory Keirn, an orthopedic clinical specialist with over 12 years of experience and a passion for innovative fitness solutions. Drawing from his expertise as a physical therapist, strength coach, and his personal journey towards optimal fitness, Dr. Cory presents 101 carefully crafted exercise routines designed to take your body to new heights.
Key Features
**Time-Efficient Workouts**:
Say goodbye to long hours at the gym. Each exercise routine in the book takes just 5 minutes, making it perfect for anyone with a busy schedule.
**Suitable for All**:
Whether you're a beginner or an elite athlete, young or old, these routines cater to your fitness level and time constraints.
**Scientifically Proven**:
Benefit from over 40 years of research in iBFR, all distilled into easy-to-understand exercises that anyone can follow.
**Full Body Transformation**:
Experience stronger muscles, reduced body fat, and an immediate sense of pain relief through dynamic stretching and therapeutic movement.
**Expert Guidance**:
Dr. Cory's 20 years of experience as a strength coach and his personal journey with fitness ensure that you're in capable hands.
Only 5 Minutes per Day for a BIG Change
Are you ready to revolutionize your approach to exercise and unlock the potential of your body in just 5 minutes a day? Introducing "101 BFR Cycles," the ultimate guide to maximizing your workout efficiency and achieving remarkable results.
WHAT is iBFR?
Blood Flow Restriction (BFR) was developed by Dr. Sato in the 1960's.
What originally started as a method to strengthen those suffering from sarcopenia or muscle wasting, later was adopted by the United States Department of Defense to strengthen soldiers after IED blast injuries and trauma.
After 40 years of trial and discovery, Dr. Sato found the SAFEST and most ENJOYABLE method to deliver BFR is through intermittent cycling.
Pressure ON...Pressure OFF
No Equipment... No Problem
1-10 Basic Body Weight Moves
11-20 Dumbbell
21-30 Kettlebell
31-40 Barbell
41-50 Elastic Band
51-60 Suspension Trainer
61-70 Stick and Cable
71-80 Advanced Body Weight Moves
81-90 Landmine, Plyometrics, Med Ball
90-100 Combinations
101 - Active Recovery Full Body Stretch
What Makes This Book Unique?
"101 BFR Cycles" stands alone in the market, offering a holistic approach to iBFR that focuses not only on sets and reps, but on a flow of exercises designed for maximum efficiency. Dr. Cory's firsthand experience of training with Dr. Sato in Tokyo adds an unparalleled depth to the book's content.
**Get Started Today**
Embrace the power of just 5 minutes a day to transform your body and reclaim your precious time. With "101 BFR Cycles," you'll discover a new way of exercising that will make you feel better, move better, and enjoy life to the fullest.
**Grab Your Copy Today**
Experience the future of fitness today. "101 BFR Cycles" is available exclusively as an ebook.