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My Back is Jacked
Module 1 - Introduction
Introduction Video (8:11)
My Back is Jacked Course Introduction
Module 2 - Immediate Relief
Immediate Relief Video (17:47)
Getting to the Ground... and Back Up
Deep Breathing
Exercises (20:28)
Module 3 - Get Moving Again
Get Moving Again Video (14:21)
The "Creep" Concept
Module 4 - Stay Moving
Stay Moving Video (15:55)
7 Body Parts to Keep Moving
Exercises (10:32)
Module 5 - Basic Anatomy
Basic Anatomy Video (27:30)
Spine Anatomy
The Diaphragm
Pelvic Floor Dysfunction and Low Back Pain
More on the Pelvic Floor... Difficulty with Control
Module 6 - Therapeutic Exercise
Therapeutic Exercise Video (20:07)
Therapeutic Exercise
Exercises (16:16)
Module 7 - Daily Routine
Daily Routine Video (21:59)
Daily Routine
Exercises (12:13)
Module 8 - Extra Credit
Exercises (14:29)
Workout Routines
Basic Anatomy Video
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