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101 Full Body Exercise Routines with Intermittent Blood Flow Restriction (iBFR). In this book, discover 101 different workout routines using the original style of BFR developed by Dr. Sato in Japan. Each routine is a set of 8 exercises to target every muscle in your body. Even if you DO NOT use iBFR, you will find these workout routines challenging for people of all activity levels. There 10 different categories of exercises, using different equipment.